By Dr. Neil Sweigart Eating well when traveling or on vacation can be a challenge, but food and travel don’t have to add up to diet disasters. Many people use vacations as an excuse to live it up by eating rich foods they don’t normally eat or eating supersized restaurant portions all day long. Coming from a large family that loved to travel, I remember well eating at … [Read more...]
Eat healthy, eat local
By Dr. Neil Sweigart Here’s what we know. The United States is one of the unhealthiest of all developed countries, ranking 46th in life expectancy. Life expectancy for males is 79.11 years, and for females is 81.65 years. Yet we spend twice as much per person on health care as any other country in the world. Here’s what we can do to become a healthier … [Read more...]
Strengthening yourself to help strengthen others
By Rebecca Richardville With the events of this past year, our eyes have been opened to a whole world of issues brought to light by the COVID-19 pandemic. They have always been there, but self-isolation tends to expedite problems that normally would not be noticed. Those already suffering from anxiety, stress and other emotional situations have seen an increase in … [Read more...]
How diabetes patients can prepare for COVID-19
Courtesy of Metro News Service Life during the COVID-19 pandemic has been challenging. Millions of people have lost their jobs, while millions more have been forced to accept reduced salaries. Coupled with those financial challenges, the public health crisis presented by COVID-19 has made 2020 a year many people would love to forget. The COVID-19 virus has proven … [Read more...]
Exercise doubles as pastime for boomers
By Amanda Smith, Rebecca Richardville and Walker McCrary, YMCA of Vincennes These are trying times that we’re facing. As millions of Americans battle COVID-19, it’s vital that we do our best to maintain a healthy immune system. That’s why a consistent physical-fitness routine is so important, for both our physical and mental well-being. Numerous studies show moderate … [Read more...]