When it comes to losing weight and getting in shape, Jamie Walker, co-founder and president of the online health community Fit Approach (www.FitApproach.com), knows a thing or two. A Yoga Alliance certified instructor and boot camp leader, Walker is also the winner of multiple marathons.
“Losing weight and getting in shape is more than just counting calories and squat repetitions,” says Walker. “It’s about implementing healthy habits and actions into your daily life.” With this in mind, Walker shares her tips for shedding pounds and living healthier.
1. Trim Your Plate
2. Grab Your Toes, Not Fork
3. When Dining Out, Go Dutch
4. Wake and Weigh
5. Drink More Water
6. Go Green
7. Don’t Call it a Workout, Call it Fun
8. Slip into Something Less Comfortable
9. Don’t Subtract, Just Add
10. Early to Bed, Early to Rise.
Read descriptions of each of these tips on page 57 of our online issue